Consistent looking at screens can have a huge effect on our physical & mental health. While looking at screens can be a fast fix for boredom, it can interrupt our normal thought processes & also lead to physical inactivity. 1) Normally, if you’re looking at a screen you’re sat down & that means you're moving less throughout the day, meaning you're burning less calories through your daily movements 2) Looking at screens before bed can have a detrimental impact on your sleep &

Aim to get out and about this week everyone! There's always good things to see wherever you go and getting the steps in will have lots of positive effects on your body. So whether you're taking it easy, hitting the gym, going to an exercise class, going on a hike, going on a walk, or all of the above, always remember: movement is medicine and try not to sit still for too long 🤸‍♂️ Also, going to see lavely places like this is absolutely free so if things are a bit tight at