Consistent looking at screens can have a huge effect on our physical & mental health. While looking at screens can be a fast fix for boredom, it can interrupt our normal thought processes & also lead to physical inactivity. 1) Normally, if you’re looking at a screen you’re sat down & that means you're moving less throughout the day, meaning you're burning less calories through your daily movements 2) Looking at screens before bed can have a detrimental impact on your sleep &

Finding physical activities that are comfortable, convenient, and most importantly enjoyable is a crucial part of any exercise routine. Everyone's different, so finding the correct activity for you may differ to the people around you but there are so many options out there. Its worth trying out a few activities before building them into a routine and the more of a mix you have the better. Its important that with any physical activity that it is moderate or high intensity mean