Educating yourself on the risk factors can empower you to take charge of your heart health. Introduction Heart health is more than just a...

Setting achievable goals for a stronger heart and a healthier you in 2025. Introduction The start of a new year is the perfect time to focus on your health. For those who have experienced a cardiac event or are at risk of one, setting intentional and achievable goals can be life-changing. Research shows that individuals who set specific health goals are more likely to follow through and see improvements in their overall well-being. Cardiac rehabilitation is not just about phy