Recommended government guidelines for physical activity

Have you got in your movement this week?

Here are the official UK government guidelines for physical activity for adults / kids, along with some of the benefits you get from the various activities.

And always remember, if you don’t use it you’ll lose it.

Get moving!

The many benefits of exercise:

📏 weight control

💔 reduce the risk of heart diseases

🍬 management of blood sugar and levels

😴 improved sleep

💆‍♂️ improved mood and boosts mental wellbeing

💪 muscular & bone strength ++

🏥 reduces risk of some cancers

👵 reduce the risk of falls

💏 improved sexual health

🏋‍♀️ live longer

As always, give me a shout if you need a hand with anything ❤️