Health & lifestyle balance

⚖️ Finding a good balance between your health and your daily life is super important and its crucial to realise that this balance will be different for every person.

With time being limited and with so many demands being placed on us, it can be difficult to set time aside specifically for exercise & self-care and this can lead to a more unhealthy lifestyle & possible health issues further down the line.

On the flip side, many people don't realise that having a routine that fully focusses on health and never leaves any time for yourself or those close to you can also be negative for your mental health and relationships.

At the end of the day how you spend your time is up to you but its important to find a balance that works for you and to not compare your routine to anyone except yourself in the process. If you’re in a good & healthy place with your routine & lifestyle then perfect. If not, you can set small goals for yourself to do a little more each day / week and with a bit of consistency & discipline you’ll find that you can turn it around in no time at all!

👋 Give me a shout on @movementmedicineuk or @thecardiacspecialist if you need a hand with anything health related, please never be afraid to ask a question

📸 Little shot of some balanced pebbles over at Hurst Castle Spit by the seaside