Doomscrolling isn’t just “bad news” — it’s the pattern of scrolling past your own stopping point, often for reassurance or distraction, then feeling worse. This post shares a simple 3-Switch Plan (time windows, no notifications, replace one scroll with movement), plus “move while you scroll” tips and a 5–7 minute posture reset for phone neck and rounded shoulders.

Sleep is a health multiplier. Start with a consistent wake up time, add a simple wind down routine, and protect your bedroom environment. If sleep is persistently poor, CBT I is the most effective evidence based approach for chronic insomnia.