EFL matches are kicking off one minute late (5–9 Feb 2026) to support Every Minute Matters — a reminder that early CPR and defibrillation saves lives. This post explains how to build a “CPR-ready fitness community” with simple steps: learn CPR (RevivR takes ~15 minutes), know where the AED is, and have a basic plan so people act quickly, not perfectly.

It’s Heart Month. This Heart Mag issue explains 4 key numbers to know (blood pressure, non-HDL cholesterol, blood sugar risk, and waist/weight trend) and gives one simple action for each. It also highlights what’s happening during Heart Month: Walk for Hearts, CPR learning in 15 minutes, and awareness campaigns like Every Minute Matters. Pick one number and one habit — repeat it until it feels normal.