An in-depth guide to My Movement Medicine C.I.C. online sessions: live Zoom exercise, hybrid delivery, camera check-ins, heart-rate monitoring, Borg RPE, equipment, safety, pricing and who the service may suit.

From October 2026, My Movement Medicine is offering personalised Home Visit Clinical Exercise sessions for people who prefer or need clinically informed exercise support in their own home.

Resistance bands are a simple, affordable way to build strength at home with controlled effort. This post explains how to use the Push + Pull band plans, how hard it should feel (talk test + Borg RPE), how to structure 2–3 sessions/week, and how to progress safely without overdoing it.