October marks one year since My Movement Medicine became a Community Interest Company. This month brings an expanded five-session Hampstead timetable, a launch party on the 12th of October and the next step towards a service shaped more directly by the people who use it.

September brings My Movement Medicine’s biggest autumn expansion yet. Explore the new October timetable, online access, 1-to-1, small-group and home-visit services, plus World Heart Day 2026 and the first dedicated ESC cardiac rehabilitation guidelines.

July’s Heart Mag is a practical summer self-care check-in covering alcohol, heat, mood and heart health. Learn how to adapt exercise safely, review alcohol habits, protect mental wellbeing, and keep routines steady.