Protein supports strength and recovery, but more is not always better. This practical guide explains how much may be enough, which foods support heart health and when supplements may help.

Author: Jamie Pickett, Clinical Exercise Physiologist, Health Facilitator, & Founder of My Movement Medicine. Length: minute read Category: Heart Mag, Heart Health, Dietetics, Nutrition The Protein + Fibre “Default Meal” Method (and what a calorie deficit actually means) Most people don’t struggle with weight management because they “lack discipline”. They struggle because their meals don’t keep them full, life is busy, and the plan is too complicated to repeat. This guide g