After a heart event, sensible monitoring can support recovery, but repeated pulse checks, smartwatch readings and reassurance-seeking can begin to control daily life. This guide explains cardiac anxiety and how to find a healthier balance.

Heart Mag - March 2026 is all about walking. This post explains how to make walking count for heart health using a simple session structure (warm-up, steady walk, cool-down), Borg RPE and the talk test, plus a gradual progression plan that avoids doing too much too soon. It includes a 7-day walking streak and a 4-week base-building challenge.