top of page
Heart Mag – August 2026: Every Movement Counts — New Guidelines, More Sessions and What’s Coming This Autumn
Every movement counts. August’s Heart Mag looks at the refreshed UK physical activity guidelines, My Movement Medicine’s successful National Lottery funding for Hampstead, the recent very hot weather and the expanded timetable beginning 5 October.
Every movement counts. August’s Heart Mag looks at the refreshed UK physical activity guidelines and the next stage of My Movement Medicine, including five weekly Hampstead classes from 5 October plus one-to-one sessions, small grou
-
2 hours ago7 min read
Exercise – June 2026: Flexibility for Heart Health — A Hip Stretching Programme to Improve Comfort, Walking and Lower-Back Stiffness
Stiff hips can affect walking, posture and everyday movement. This gentle standing programme offers six practical stretches to complement cardiovascular, strength and balance training.
-
Jun 198 min read
bottom of page