October marks one year since My Movement Medicine became a Community Interest Company. This month brings an expanded five-session Hampstead timetable, a launch party on the 12th of October and the next step towards a service shaped more directly by the people who use it.

Every movement counts. August’s Heart Mag looks at the refreshed UK physical activity guidelines, My Movement Medicine’s successful National Lottery funding for Hampstead, the recent very hot weather and the expanded timetable beginning 5 October. Every movement counts. August’s Heart Mag looks at the refreshed UK physical activity guidelines and the next stage of My Movement Medicine, including five weekly Hampstead classes from 5 October plus one-to-one sessions, small grou

Stiff hips can affect walking, posture and everyday movement. This gentle standing programme offers six practical stretches to complement cardiovascular, strength and balance training.