Falling off track is normal. The fix isn’t guilt or “catching up” — it’s a restart plan. This post shares a 3-stage relapse plan (reduce load, rebuild routine, progress slowly), a 48-hour restart rule, and two SMART challenges to get momentum back without overdoing it.

Sleep is a health multiplier. Start with a consistent wake up time, add a simple wind down routine, and protect your bedroom environment. If sleep is persistently poor, CBT I is the most effective evidence based approach for chronic insomnia.

Staying Heart-Healthy During the Festive Season December is a joyful month filled with celebrations, family time, and well-earned rest. But it can also bring challenges: colder weather, busier schedules, indulgent meals, and changes in routine can all make it harder to keep moving and prioritise heart health. This guide will help you enjoy the festivities while still feeling energised, confident, and well  — without missing out on the things you love. “Take care of your body.

November is the perfect moment to pause, reset and steady the pace. Focus on light–moderate movement, longer warm-ups, simple routines, and stress reduction. Small steps now make December feel calmer and more manageable.