Consistent looking at screens can have a huge effect on our physical & mental health. While looking at screens can be a fast fix for boredom, it can interrupt our normal thought processes & also lead to physical inactivity. 1) Normally, if you’re looking at a screen you’re sat down & that means you're moving less throughout the day, meaning you're burning less calories through your daily movements 2) Looking at screens before bed can have a detrimental impact on your sleep &