Activity Specific Exercise: Cycling for Cardiac Patients Cycling is a fantastic way to stay active and support heart health. Whether used...

Activity Specific Exercise | My Movement Medicine Introduction Swimming is a gentle, full-body exercise that offers exceptional benefits...

(Activity Specific Exercise Series) Walking is one of the safest, most accessible, and effective ways to support your heart’s recovery...

At My Movement Medicine, we understand the importance of personalized care in cardiac rehabilitation. That's why we’ve introduced a new...

Introduction Summer provides a wonderful opportunity to refresh your motivation and reconnect with your health goals. With longer days,...

As temperatures rise it’s essential to prioritise hydration—especially since our bodies are made up of around 50 - 70% water . Water is...

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." – Carol Welch, 1999 Introduction You...

In support of Heart Failure Awareness Week – May 5–11, 2025 "Take care of your body. It’s the only place you have to live." – Jim Rohn,...

Educating yourself on the risk factors can empower you to take charge of your heart health. Introduction Heart health is more than just a...