Category:  Activity Specific Guidance | Ideal for:  Cardiac Rehabilitation Patients & Those Looking to Improve Overall Health Tai Chi, often described as "meditation in motion" , is a centuries-old Chinese practice combining slow, flowing movements with controlled breathing and mindfulness. While it may look gentle, research shows that Tai Chi can significantly benefit cardiovascular health, balance, and mental wellbeing — making it an excellent choice for people recovering f

Categories: Diet, nutrition, heart health   Struggling to meet your 5 a day? You wouldn't be alone - statistics suggest only  27% of...

Why Use Heart Rate Zones? Your heart rate can tell you how hard your body is working during exercise. By training within specific heart rate zones, you can: Improve cardiovascular fitness Exercise safely and effectively Track your progress over time Stay motivated and goal-focused Everyone's ideal training zone is different. It depends on your age , resting heart rate , fitness level , and health condition . To make it easy, we’ve built a free Heart Rate Zone Calculator  for

Category : Motivation, Lifestyle, Cardiac Health Awareness Days : All Month: National Wellness Month (UK/US) "Do not wait until the...

Introduction: A Controlled Approach to Recovery and Strength Pilates is a low-impact, full-body exercise system that focuses on controlled movement, breathwork, and core stability . For cardiac patients, it can be a safe and effective way to build muscular endurance, improve posture and alignment, reduce injury risk, and enhance daily function. Rooted in rehabilitation principles, Pilates is an ideal addition to a cardiac rehabilitation program, particularly in Phase IV and b

Introduction: A Gentle Reset for Heart and Mind Yoga is more than stretching—it’s a practice that blends movement, breathing, and mindfulness to help restore physical and emotional wellbeing. For people recovering from a cardiac event or managing a heart condition, yoga offers a safe and effective way to build flexibility, reduce blood pressure, calm the nervous system, and regain confidence. "Yoga is the journey of the self, through the self, to the self." — The Bhagavad Git

Activity Specific Exercise: Cycling for Cardiac Patients Cycling is a fantastic way to stay active and support heart health. Whether used as a sport, for commuting, leisure, or as part of an exercise programme, cycling is adaptable to many fitness levels. For people with heart conditions, cycling offers numerous benefits but requires careful planning and safety considerations. The Benefits of Cycling for Heart Health Cycling is particularly suitable for cardiac rehabilitation

Activity Specific Exercise | My Movement Medicine Swimming for Heart Health: A Gentle Path to Recovery Swimming is a gentle, full-body exercise that offers exceptional benefits for people with heart conditions. As a low-impact aerobic activity, swimming helps build cardiovascular endurance, improve muscle tone, and enhance psychological wellbeing. With the right precautions and progression, swimming can be a valuable part of cardiac rehabilitation. The Benefits of Swimming fo

(Activity Specific Exercise Series) Walking is one of the safest, most accessible, and effective ways to support your heart’s recovery and long-term health. Whether you’re just starting out after a cardiac event or looking to progress your fitness, this guide will help you walk your way to better cardiovascular health—with safety and confidence. 🌿 Why Walking Is Great for Your Heart Walking is a low-impact aerobic exercise that helps: ✅ Improve cardiovascular fitness. ✅ Lowe

At My Movement Medicine, we understand the importance of personalized care in cardiac rehabilitation. That's why we’ve introduced a new blog series category: Activity Specific Guidance . This section will provide you with specialized resources that guide you through a variety of activities, each tailored to individuals who have experienced or are at risk of cardiac events. Whether you're just starting your rehabilitation journey or looking to enhance your current exercise rou

Introduction Summer provides a wonderful opportunity to refresh your motivation and reconnect with your health goals. With longer days, pleasant weather, and increased energy, July is the perfect time to incorporate movement into your daily routine—especially if you're working toward a healthier heart. This month’s Heart Mag focuses on how to safely and sustainably build strength and enhance cardiovascular health during the summer months—whether you’re just starting after a

As temperatures rise it’s essential to prioritise hydration—especially since our bodies are made up of around 50 - 70% water . Water is...

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." – Carol Welch, 1999 Introduction You may already know that exercise is good for heart health — but what about the time you spend not moving ? In recent years, research has made one thing clear: long periods of sitting can be harmful to your heart, even if you exercise regularly . This month’s blog looks at sedentary behaviour  — what it is, how it affects your cardiovascular sys

In support of Heart Failure Awareness Week – May 5–11, 2025 "Take care of your body. It’s the only place you have to live." – Jim Rohn,...

Educating yourself on the risk factors can empower you to take charge of your heart health. Introduction Heart health is more than just a...