Category : Motivation, Lifestyle, Cardiac Health Awareness Days : All Month: National Wellness Month (UK/US) "Do not wait until the...

Category:  Activity Specific Exercise Activity:  Pilates Best For:  Core strength, posture, breath control, balance, mobility Duration:...

Category:  Activity Specific Exercise Best For:  Flexibility, relaxation, balance, stress reduction, post-cardiac recovery Duration:...

Activity Specific Exercise: Cycling for Cardiac Patients Cycling is a fantastic way to stay active and support heart health. Whether used...

Activity Specific Exercise | My Movement Medicine Introduction Swimming is a gentle, full-body exercise that offers exceptional benefits...

(Activity Specific Exercise Series) Walking is one of the safest, most accessible, and effective ways to support your heart’s recovery...

At My Movement Medicine, we understand the importance of personalized care in cardiac rehabilitation. That's why we’ve introduced a new...

Introduction Summer provides a wonderful opportunity to refresh your motivation and reconnect with your health goals. With longer days,...

2024 in summary