At My Movement Medicine, we understand the importance of personalized care in cardiac rehabilitation. That's why we’ve introduced a new blog series category: Activity Specific Guidance . This section will provide you with specialized resources that guide you through a variety of activities, each tailored to individuals who have experienced or are at risk of cardiac events. Whether you're just starting your rehabilitation journey or looking to enhance your current exercise rou

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." – Carol Welch, 1999 Introduction You may already know that exercise is good for heart health — but what about the time you spend not moving ? In recent years, research has made one thing clear: long periods of sitting can be harmful to your heart, even if you exercise regularly . This month’s blog looks at sedentary behaviour — what it is, how it affects your cardiovascular sys

In support of Cardiac Rehabilitation Awareness Week – 9–15 June 2025 "Healing is a matter of time, but it is sometimes also a matter of...

In support of Heart Failure Awareness Week – May 5–11, 2025 "Take care of your body. It’s the only place you have to live." – Jim Rohn,...