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Expert led
Delivered by Clinical Exercise Physiologists
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Tailored to your goals
Every step of your programme tailored to you
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Adapted for all abilities
Exercise tailored to your needs & goals
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Heart rate & RPE monitoring
We monitor intensity for safety & progress
Choose the support that suits you
One-to-one Exercise Physiology is the main service, with home visits and private small groups available when a different setting works better.
Who we support
You do not need to fit into a particular diagnosis or fitness level. We start with the person, their health and what they want to achieve.
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Heart conditions
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Respiratory conditions
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Cancer recovery
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Diabetes & metabolic health
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Long COVID & fatigue
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Neurological conditions
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Reduced mobility & confidence
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Healthy aging & prevention
How it works
1
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Initial conversation
Discuss your health, goals and which type of support is likely to suit you.
2
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Assessment
Understand your starting point through appropriate health and exercise assessment.
3
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Your programme
Build an individual cardiovascular, strength, mobility and functional programme.
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Review & progress
Adapt exercise as your fitness, confidence and needs change.
What sessions can include
More than a supervised workout
The goal is to help you understand what you are doing, why you are doing it and how to keep progressing.
Cardiovascular exercise prescription
Intensity, duration and progression tailored to you.
Strength & resistance training
Progressive exercise for strength and physical function.
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Heart rate, Borg RPE & talk test
Appropriate monitoring to guide exercise intensity.
Balance, mobility & functional exercise
Support for everyday movement and confidence.
Independent exercise planning
Build the skills to exercise confidently between sessions.
Session options
Choose the level of support that's right for you
30
30 minutes
Focussed support
Ideal for shorter sessions, programme reviews or more manageable appointments.
45
45 minutes
Balanced support
Time for a structured combination of cardiovascular, strength and functional exercise.
60
60 minutes
Most comprehensive
More time for assessment, exercise, progression, education and review.
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Add on
Exercise capacity testing
A separate 30-minute appointment can be added where useful to establish a baseline, guide exercise prescription or review progress.
Your Clinical Exercise Physiologist
Jamie Pickett
Jamie has extensive experience supporting people following cardiac events and procedures and adults living with cardiovascular disease and other long-term health conditions. His approach combines clinical exercise prescription with practical coaching to help people become stronger, fitter and increasingly confident exercising independently.
Frequently asked questions
Not necessarily. Many people contact us directly. Depending on your medical history, additional information or medical clearance may sometimes be recommended.
No. Clinical Exercise Physiology can also support people who want expert guidance to improve fitness, strength and long-term health.
Yes. Some people begin individually and transition into My Movement Medicine C.I.C. community classes as their confidence increases.
Where appropriate and with your permission, relevant information can be shared with healthcare professionals involved in your care.
Why choose My Movement Medicine?
Structured warm-ups
Full Heart Rate Monitoring
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Borg RPE monitoring
Adaption for all
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Supportive community
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Evidence based delivery
We are an award winning C.I.C.
My Movement Medicine is a Community Interest Company.
We run not-for-profit group classes for those who need additional support, alongside our private services.
Our mission is to make expert-led exercise accessible, support healthy communities and help people live stronger, more active, healthier lives.
Trusted referral pathway for
Imperial College Healthcare Trust
Royal Free Hospital
Whittington
University College London Hospitals
What our members say:
My Movement Medicine
I have been going to Jamie's classes for 3 years. It is a unique combination of all body cardio and active recovery. Jamie is professionally qualified to guide through classes and always on hand to help. I have had significant improvement. It is more than a class, it is an excellent social gathering with a great group. I would highly recommend.
Clive M
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What our members say:
Cardiac Rehab follow-on classes at the Armoury
"I joined this class at the beginning of February without even knowing it existed, and it has been incredibly beneficial for both my physical wellbeing and my mental health. The group is very welcoming and supportive, and I’ve formed some great friendships since joining.
As for our instructor, Jamie, the class is very well organised and creates a real sense of safety and security. We all wear watches that record our heart rate, which we can monitor on the iPad.
Jamie is kind, caring, and always looking out for us—making sure we’re okay and carefully monitoring our heart rates, not just on the iPad but also with oximetry. I truly believe these classes are invaluable for people living with heart disease."
Patricia A
What our members say:
Aortic Valve Replacement
I had intermittent shortness of breath in 2025 which was ultimately diagnosed as aortic valve stenosis. I opted for a mechanical valve replacement as I’m 62 and cardio surgeon recommended this as a cow or pig valve may well need replacing before I was 80 and open heart surgery would be more risky at that age. I was knocked side ways for a few months after the surgery but slowly slowly with lots of help, especially attending Jamie’s classes, after about 8 months I reckon I felt better and was a lot fitter than before my operation. Jamie’s classes are an excellent work out. They are open to all and are not intimidating and work really well.
Matt B
What our members say:
My Movement Medicine C.I.C.
Having done no exercise all my life, I started at the inception of Jamie's my movement medicine classes 3 years ago. I haven't looked back. It would be wrong to actually say I enjoy exercise but I feel so much better after a Jamie class and I really enjoy the social aspect. I feel fitter and do look forward to my Monday and Wednesday sessions. Thank you Jamie!
Service User
What our members say:
My Movement Medicine C.I.C. Rehab Sessions
I have been going to Jamie Pickett's twice weekly cardiac rehab group sessions for over 3 years and find them really excellent. He is incredibly caring and helpful. I have found the sessions very beneficial for my recovery from a quadruple heart by-pass. In fact I feel bad if I miss a session! I would highly recommend Jamie's sessions !
Howard G
What our members say:
Unbelievably Lucky
After my open heart surgery I was very. anxious when I had fished my six free cardiac exercise sessions. I then came to know about Jamie's classes to help patients further improve on their physical capabilities and have a stronger heart to make us healthy and strong.
His class had regulars who welcome me and made me feel so comfortable and happy that I now miss it if I don't go to the classes each time. I feel so much stronger and always look forward to each class. By the way I also am diabetic. It helps me to be disciplined in every way and keeps me on the right path.
Thank you Jamie. You are Ace.
Kit C
What our members say:
My Movement Medicine C.I.C.
I first met Jamie after my heart attack in 2023 when the hospital provided free six weeks of cardiovascular classes. I was impressed with his care and understanding and excellent music and the classes were fun!
I was delighted when Jamie said he was going to offer weekly private classes across the road from the hospital.
Following my move out of London Jamie began offering hybrid classes which meant I could join on Zoom, and which was such a relief as I had not managed to find any suitable classes locally.
I attend classes online twice a week and they provide an important anchor for me. Jamie is such an excellent teacher. I always feel safe and know that if I have any problems with an exercise, he will find a great alternative for me.
I am not a huge lover of exercise and yet I look forward to Jamie’s classes every time.
Service User
What our members say:
Effective and Friendly
I started Jamie's sessions 6 months ago and have found them enjoyable and helpful in rebuilding my health. Would definately recommend.
Service User