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1-to-1
Clinical Exercise Physiology

Personalised support designed to help you move safely, build confidence, and improve your long-term health.

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My Movement Medicine offers private Exercise Physiology sessions tailored to your medical history, current fitness levels, symptoms, and personal goals. These sessions are ideal for people who want individual guidance, structured progression, and expert monitoring throughout their rehabilitation or health journey.

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Whether you're recovering from a heart event, managing a long-term condition, returning to exercise after time away, or aiming to improve strength, energy, and mobility — this service is designed for you.

Who is this service for?

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Suitable for adults who want personalised support, including those living with:

  • Cardiac conditions (post-event, post-surgery, heart failure, arrhythmias, high BP, etc.)

  • Long-term chronic health conditions

  • Reduced confidence or fear around exercise

  • Limited mobility, balance issues, or deconditioning

  • Anxiety about exercising alone or unsupervised

  • Goals related to weight, strength, stamina, or lifestyle change

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What to expect

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Your 1-to-1 exercise physiology programme may include:

  • Full medical, physical and lifestyle assessment

  • Blood pressure and heart-rate monitoring

  • Goal setting using motivational interviewing

  • Tailored exercise programme (home, gym, or hybrid)

  • Technique coaching and confidence building

  • Weekly session progression and accountability

  • Safety-focused approach aligned with clinical guidelines

 

Sessions can take place at home, online via Zoom, in a studio, or outdoors where appropriate.

Benefits of working 1-to-1

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  • Safe and clinically guided exercise

  • Personalised progression at your pace

  • Reduced risk of overtraining or injury

  • Increased confidence, motivation and knowledge

  • Professional support with accountability

  • Evidence-based behaviour-change strategies

  • Clear structure with measurable progress

Session package options

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  • We offer flexible and cost-effective packages including:

  • 4-Session Induction Pack (includes full assessment & testing)

  • 4-Session Progress Pack

  • 8-Session Development Pack

  • 12-Session Transformation Pack

  • (Full pricing, inclusions, and optional extras shown on pricing page.)

Add your name to the list

Tick on the form below to claim our induction offer 

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