Movement Is Medicine
Specialists in long term condition rehabilitation
Face-to-face & online programmes centered around you
HEALTH GUIDES
Classes
Safe, friendly, and evidence-based sessions designed for people rebuilding fitness after a cardiac event (and anyone who wants heart-focussed training). Led by Clinical Exercise Physiologist Jamie Pickett, our small-group classes blend low-impact cardio, strength, balance, mobility, and breathing work—with clear progressions and modifications for every level. We monitor intensity (including optional Polar heart-rate tracking), prioritise longer warm-ups and cool-downs, and coach technique so you feel confident, not rushed. Join us in London or online via Zoom (hybrid options available), with supportive coaching, great music, and a community that keeps you motivated. One-to-one sessions are also available for tailored support.
Try a free first session and start feeling stronger, safer, and more energised.
Have a go!
A free trial run for everyone
Trial Session (Online)
0£Valid for one monthTrial Session (Face-to-Face)
0£Valid for one month
Keep Moving Subscriptions
Pay monthly, & join the Movement, anytime, anywhere.
Keep Moving Mondays (Online)
15£Every monthKeep Moving Mondays: A clinically led cardiac rehabilitation session focused on improving cardiovascular health, strength, and mobility. Held weekly on Mondays at 5:30pm, in person and online.Keep Moving Mondays (Face-to-Face)
30£Every monthKeep Moving Mondays: A clinically led cardiac rehabilitation session focused on improving cardiovascular health, strength, and mobility. Held weekly on Mondays at 5:30pm, in person and online.
Pay-as-you-go
Buy a batch of 4, or 8 sessions, & save yourself some cash while getting motivated!
4 x MMM LIVE! Sessions (Online)
17.50£Valid for 8 weeks8 x MMM LIVE! Sessions (Online)
30£Valid for 12 weeks4 x MMM Sessions (Face-to-Face)
32.50£Valid for 8 weeks8 x MMM Sessions (Face-to-Face)
60£Valid for 12 weeks