“This was my first time in a gym environment. Following my heart attack last year, Jamie has given me the confidence to use all the gym equipment and even use weights, which I never thought that I could do! The cardiac rehab has been super and Jamie works hard to help clients achieve their desired results. He is knowledgeable and always friendly. I feel excited about my fitness journey and thanks for the support to date Jamie! ”

After a heart attack, I was apprehensive about weightlifting. Jamie was helped me immensely, as a trainer with great knowledge in the realm of cardiac health completely transformed my gym experience. His tailored sessions, focused on safe and effective weightlifting techniques, not only restored my confidence but also significantly enhanced my understanding and skills. Jamie's empathetic and knowledgeable approach provided the perfect blend of reassurance and strength-building, making my gym sessions invaluable and boosted my confidence.

“My Movement Medicine has been crucial to my recovery and a year later is a key part of maintaining my fitness levels thanks to Jamie’s enthusiasm and professionalism ! ”

My Movement Medicine run excellent cardio gym classes. Jamie is a great trainer. He provides fitness, performance and cardio feedback after each class. My health and fitness have improved dramatically. I have been coming to the classes since they began. You also have a large personal space to workout during the class. A great bonus

“Excellent cardiac rehab exercise sessions, very well organised by Jamie, who encourages everyone with a smile! ”

“Enjoyable friendly and effective cardiac rehabilitation with an physio qualified to make it safe. Can see myself continuing with this for a long time. ”

An excellent 60 minutes work-out every Monday evening. In-person and via Zoom sessions are available. The sessions are fun and great care is taken to ensure that all participants are comfortable and coping with the exercises. Health and safety is taken very seriously. Recordings are available if you miss a session and Jamie is always very quick to reply to communications. Excellent value for money. I am so grateful to have this exercise programme.