MMM CIC Group Classes (Face-to-Face)
Community Interest Company - Safe, supportive class exercise for heart health.
Service Description
A friendly, supportive group exercise session led by a Clinical Exercise Physiologist. These sessions are designed for people who have had a cardiac event, are managing long-term conditions, or simply want to improve fitness with expert guidance. Classes combine low-to-moderate cardio and strength-based circuits, with clear options to make exercises easier or harder. Heart-rate monitoring is used as a key part of the session to help you pace your effort safely and understand your personal intensity range, alongside the Borg RPE (6–20) scale and regular coach check-ins. The aim is to build confidence, consistency, and steady progress in a safe environment. What’s included: Structured warm-up, workout, and cool-down Strength + cardio circuits with adaptations Heart-rate and effort guidance during the session Regular check-ins to support safe progression Always exercise within your own limits and follow any advice from your cardiac rehab team or clinician.
Upcoming Sessions
Cancellation Policy
Arrival: Please arrive 15–30 minutes before the session (e.g., 5:00 PM for a 5:30 PM start) to check in and prepare. Booking: Advance booking is recommended. If you’re not booked in, a spot isn’t guaranteed. Cancellations & Rescheduling: Please give at least 24 hours’ notice via the online booking system or email. With less than 24 hours’ notice, we may not be able to offer a reschedule. Late Arrival: If you arrive late, joining is at the instructor’s discretion for safety reasons. Health & Safety: Before attending, complete all required forms. Inform us of any changes to your medical condition before exercise—via the online booking form, by email, or by speaking to the instructor prior to the session. Waitlist: If a session is full, you may join the waitlist and will be notified if a space becomes available. By booking, you confirm you’ve read and accept this policy.
Contact Details
25 Pond Street, London, UK
+447983450295
mymovementmedicine@gmail.com